Can’t fall back asleep after waking up? Tips to get back to sleep
Believe it or not, most people have a hard time falling back asleep when they wake up in the middle of the night. As most studies can’t explain this phenomenon,…
How to create a meditation space at home
You might be thinking right now meditation is not for everyone and I'll tell you, you just dont have the right place where you can practice so now you think…
Tips to help someone calm down from a panic attack
Do you find it overwhelming to control a panic attack that you become uncomfortably with some people, surroundings or situations? Most people try to find coping mechanisms that work for…
7 Home gym essentials on a budget
If you entirely hate the whole idea of working out with people around you, you might have thought about working out at home. But then you hesitate because you are…
Cable machine workout variations you should try
One of the best favor you can be doing your back is working out using a rowing machine. Although there are a lot of other muscle groups, the back is…
Best sleep breathing exercises to fight your insomnia
Struggling with insomnia? I knowits hard.Staying awake for many hours without getting sleep sucks. Many of us have only seen medication to be effective, although sometimes it also never helps.…
9 Back pain stretches and exercises for relief
Getting a back pain is one of the worst pains, I'd say. You can feel the sting around your spine, that you won't want to move. I experience this from…
5-minute deep breathing meditation to do anywhere
If you are just starting out on breathing meditation, you might find it difficult to control your breathing for a long time like what most people suggest. You don’t have…
Meditation at home (tips for beginners)
If you are a beginner or maybe you just started meditating recently you might have found it boring or difficult but really meditation is easy most specifically at home. A…
How to relax your neck muscles and relieve pain at home
Among the muscles that are prone to tension are the muscles located at the neck. This can be because of the lifestyle that we are living today. Too much office…