8 studies that give answers to how you can make kids eat vegetables and fruits
Does your kid hate vegetables? Do you want to make them eat the vegetables without forcing them? Let me help you by giving you these proven advice from experts on…
7 smart ways on how to fix low self esteem all by yourself
About half of the people living in the world today are struggling with being low on self esteem. Also self esteem changes in different stages of life. But did you…
How to eat more vegetables to get maximum nutrients
In case you have been thinking of becoming a vegetarian or maybe trying to think why should I eat vegetables. There are a lot of evidence to back up your…
10 smart ways on how to deal with loneliness by yourself
If you are aware, as the years go by, the world is getting more lonely than you can imagine. Probably because we are getting so busy with our jobs and…
Health benefits from pineapples
Are pineapples good for you? In case you've been thinking, there's plenty of it's advantages. Pineapples are good in a lot of different ways. Lately, I have been a fan…
How to stop a panic attack: 7 best ways
Do you think what you have is a panic attack? Is it real or imagination. Maybe you just want to know if really it is. And how to stop it.…
Boredom: what to do when bored indoors
Lately it has not been easy. I would say life is boring and literally everyone is bored. Looking for what to do when bored and locked at home? Don't worry…
10 best ab exercises at home for beginners
Have you started working out your abs? Not yet? Well here i prepared some of best ab exercises you can do at home whether you are a full time worker…
How to fight cancer naturally with Laura Veal
Cancer has been the biggest enemy right now as it affects many people and without them knowing, its already too late. The problem is there are just very many types…
How to improve mental health without medication
Mental illness has been common these days. That most of us even take medication as diet to heal our minds. But they say better prevention than cure. Do you know…