How to motivate yourself to workout daily
There's a rule of consistency in fitness. But the truth is working out is tough, and you can even fail to be consistent. All you need to do is motivate…
8 tactics to make you fearless about your dream
The reason you fail, is you are not fearless about your dream. Everyone of us. There is just something deep down that is holding us back. Fear. Everyone has fear…
6 healthy foods at restaurants that require zero budget.
Have you ever seen healthy foods at restaurants?most people will say nope! And that is not absolutely true. There are healthy foods at restaurants too. Healthy food is everywhere, it…
8 most common cancer types and where they affect
Sometimes you can be badly worried over a swelling or lump somewhere on your body. Maybe because of an article you read or someone told you that it might be…
7 body workouts for office workers and students
Working all day has never been easy. Sometimes you find yourself sitting in the same chair whole day, neck to back pain, taut muscles and numb legs. We all have…
10 Ideas to spark your holiday without regret.
Holidays is best times of the year for anyone. No work, no school, tiresome early mornings or sleepless nights. Absolute relax. But it is not like that for everyone, it…
Essential ingredients to look for on a food label
Have you ever thought what makes you buy something you eat? Is it flavour or what you will use it for. Those are important of course! But to determine what…
Reasons why it is absolutely important to eat a rainbow on your plate.
There are a lot of components to include in our diets. Fruits is one and it is important that we eat them. I'll tell you all the importance of fruits…
5 ultimate ways to master your anger
Anger is a feeling just like pain, happiness or maybe love. But to what extent can outrage drive you? You never know you could hurt someone or even yourself. Nowadays,…
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