Snoring is a common sleep disorder that affects millions of people around the world. It’s not just annoying for family, but also dangerous to the health of the one experiencing it.
For loud snoring some people consider surgery first before anything. But you don’t have to walk that fast in your thoughts. Not all snoring types are solved with surgery. In this article, I’ll show you the non- surgical solutions or remedies to snoring.
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Just stick around to the end of this reading and try some this tip. They work for a lot of people. Whether it is for you or or for a partner, don’t worry because they definitely work. Let’s start…
1. Use a CPAP (Continuous Positive Airway Pressure) Machine
CPAP machine is usually used by those who suffer from obstructive sleep apnea, which is characterized by periodic pauses in breathing during sleep time.
It works as an air pump which sends air through a small tube attached to your nose to make sure that you breathe normally while you are sleeping at night.
The biggest advantage of using it is that, it prevents collapsing of the airways through stabilizing the soft palate and tongue minimizing vibration in these tissues. This improves blood circulation and has brought better health outcomes for most people.
2 . Drink More Water
Drinking lots of water before going to bed can help reduce snoring because it helps clean out any congestion in your airways and nose so they don’t become blocked during sleep and cause snoring.
3. Get a mouth guard or anti snoring mouthpiece
A mouthguard is like a piece of plastic that is worn in your mouth to prevent tooth grinding and reduce snoring.
Many anti-snore devices are effective in reducing the vibrations in your throat. They are made up of different materials that to stabilize the tongue and palate while you sleep.
4. Stop smoking or drinking alcohol
If you are suffering from snoring, then it is best that you try to avoid alcohol and smoking. These are two of the biggest contribution to snoring.
Smoking creates congestion around the through causing your throat to become dryer and more prone to snoring.
5. Use nasal strips.
These strips open the nostrils to increase flow of air to the nose. Tape the strips outside your nose before you sleep.
They are easy to use and all the instructions can be found on the package. You can buy them from a local pharmacy near you.
6. Mouth Breathing
This is another way to help stop snoring. Mouth exercises are away to try. Start by keeping the tongue elevated during sleep can help reduce snoring.
Sleep with your tongue touching the roof of your mouth and do not allow it to fall back into your throat.
You should also try to keep your jaw from dropping back when sleeping as well.
7. Use a humidifier in your bedroom
Dry air can cause snoring in some cases. A humidifier is a good way to moisturize the air in your room. This can help to keep clear the airways of any congestion to prevent snoring.
You can purchase a good quality humidifier here.
Alternatively, you can bath your face with vapor from a bowl with hot water. This can help you out from some hours. Keep your face inches from the bowl to prevent burning.
8. Sipping For Snoring
A great way for you to stop snoring is by taking a spoon of apple cider vinegar in warm water or drinking cranberry juice before going to bed at night.
The reason why this works, is because these foods contain B vitamins which will help keep your lungs healthy and well-supplied with oxygen during sleep time so that they do not become congested and lead to snoring.
9. Use a nasal mask
Snore mask is one of the most common remedies for snoring. You can wear the mask during sleep time to solve their problem with snoring.
It comes in different sizes and shapes depending on the needs of the user and very easy to use.
10. Get a dental checkup
If the snoring is severe, loud and excessive please see a doctor for treatment as that could mean a serious health problem.
Also, If you are having problems with breathing during your sleep. Sometimes you can also consult the doctor for any changes of lifestyle or use of any device in relation to the problem.
Snoring is a common problem that many people face. You may have heard of it and know someone who suffers from it.
However, you might not know that there are many different remedies for this problem. Here, we will see eight different remedies or solutions for the problem of snoring.