If there is a workout that most of us have been doing since childhood, it is JUMPING ROPE (Although our aim was to just have fun back then). But do you know that now as an adult this same workout can help you achieve your fitness goals?
Now you don’t want to underestimate the power of jump ropes. And before you start overthinking ‘OMG! I’ll reach my goals in a week and blaa! blaa! There’s a lot you have to know first about your equipment to get the best results.
Don’t worry, because in this article I’ll guide you though different kinds of jump ropes and which one you should use for your routine. Just stay put until the end!!
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Types of jump ropes
There are different kinds of jump ropes that all use the same technique, jumping. However, these ropes bring different results. Let’s see why………
1. Fabric jump ropes
These are the most common type of jump ropes. They are made from cotton or synthetic fabrics such as polyester. These are the ropes used by children mostly because they are lightweight, easy to use and portable.
The handles of fabric jump ropes have a good grip for the one using it, can be adjustable and made from different materials that are come in various colors.
Since they are lightweight, you can skip faster compared to other jump ropes. Also, most fabric jump ropes produce minimum noise when in use.
However, they have a downside and that is, wearing out very fast and that will need you to replace with a new one from time to time if used regularly.
For beginners, this is the type of jump rope you need. Why? Because it is best for jumping practice with less injury since you do not have much experience in jumping rope.
Also, if jumping is just a warm up and not your main workout, this should be your option.
2. Jump ropes with beads.
These feature plastic beads on the ends that give your jumps a bit of extra bounce and make the rope feel lighter in your hands than other ropes.
These types of rope are very easy to use and have a suitable weight for a beginner and you can easily carry around.
However, just like fabric jump ropes these are more prone to damage and needs proper care if used frequently.
3. Leather jump ropes
These are the kind of jump ropes made out of leather. It is durable, has good grip and can be used for a long period of time without breaking down or becoming ineffective.
The only downside to using leather jump ropes as opposed to others is that they tend to be more expensive than other kinds.
4. Plastic jump ropes
The plastic ropes are usually made from a synthetic rubber material that is commonly used in making sports equipment such as boxing gloves. These ropes are light, require little control to function well, and easy to clean when dirty.
Also, they usually have foam handles which are comfortable to grip and provide balance when a user holds the rope.
For beginners, this might not be your first choice unless used with proper practice.
This is because these ropes may cause injuries when you trip on them. However, they also don’t last long when used on rough surfaces such as concrete or asphalt.
5. Steel Cable jump ropes
These are the kind of ropes that are usually thin, a bit dense and great for speed. A steel rope weighs more than a fabric one, but it enables you to make very fast movements as compared to fabric because It makes it easy to make fast hand moves.
The disadvantage of these ropes is it produces noise when used. Yes, it is faster but the noise is a pain.
6. Weighted jump ropes
If you want jumping rope to be your main form of exercise, you should go for weighted jump ropes.
Weighted jump ropes have good resistance but their weight means that using them for long periods of time may cause you some discomfort.
Also they may be quite costly compared to other types of jump ropes but if you want a challenge from your exercise sessions, this might be the best one for you.
The only disadvantages is that you have to be careful not to trip over it as you use it and you will have to bear with fatigue in your arms.
If you are ready to get yourself a jump rope, check out the best jump ropes here. Don’t want you to miss the best at an affordable price.
What to consider when buying a new jump rope
• Jump rope length
Length is the first thing that should cross your mind. Fabric ropes are easiest to use as they don’t get tangled when you use them for simple jumps.
However, they may not be great for intense workouts because their length is short. So you may have to consider much longer ropes.
• Jump rope weight
Depending on the type of exercise and your goals, the weight of the rope matters a lot.
Weighted jump ropes also have good resistance for intense workouts but usually lead to fatigue in the arms.
For lighter exercises and warming up only, you can use lighter ropes like cable ropes or plastic ropes.
• Jump rope speed
If you love speed, the perfect rope for your workouts is steel ropes.This is because the rope can move fast without causing any friction.
It’s also great for endurance workouts since it allows you to do a number of different exercises with one rope.
The weighted jump ropes are slower because of weight than the fabric ones.
• Durability/ quality
Not all ropes can stay longer, it’s a little thing to worry about. Fabric rope are very flimsy and may wear out faster than other types of rope so they are not be ideal for intense jump rope exercises.
Steel jump ropes weigh more than fabric ropes, but have a longer life span. If you want something that would last longer, this type of jump rope is worth it.
If you want to purchase a long term jump rope, you want something that you can adjust as you wish.
Steel jump ropes are the best for adjusting. These give you more speed because they are heavier than fabric jump ropes.
They can also be adjusted to any length you want, which makes them a good choice if you’re tall or short or just want to practice double-unders.
• Handles of the jump rope
You should make sure the hands of your rope are comfortable and fit the grip of your hand. The most common materials for rope hands are usually wood, foam, plastic or steel.
The handles will also determine how durable your rope is and give you enough balance when jumping.
How to adjust your jump rope
The kind of jump rope you use depends on your level of expertise and height. Some time you can find that the jump rope is too long or too short for you.
That’s a NO-NO.The rope should fit the height of the person jumping to avoid any injury.
When you stand on on the center of your jump rope with one foot and the handles reach just under your armpits then you can easily adjust your jump rope by cutting it to your size.
Another way is to Shorten or lengthen the adjustable cord inside your handle (depending on whether you want a shorter or longer rope) until you find a length that suits you.
How to choose skipping rope for exercise
If you want to do some quick arm and leg workout, then plastic or weighted rope is the best option for you. It will help to build up stamina in your arms and legs.
You want to improve your cardio vascular system? You can use a light rope as it will help to burn fat while improving the endurance in your body.
For your abs workout, using a weighted or beaded rope is the best option.
To improve your cardio workout, it’s best if you opt for the fabric jump rope. This jump rope is light and flexible for a smooth workout.
Although the beaded, weighted and plastic types are also good jump ropes, they are not suitable for cardio workouts.
Shadow rope jumping
Can you do jumps without any rope? The answer is, Yes. Jumping rope without a rope also will give you some great benefits like keeping yourself active and strengthen the muscles.
Begin by lifting your feet up as if there were a rope beneath them. swinging your arms back and forth, just like when you’re skipping with a real rope.
Keep alternating your feet and pumping your arms as fast as possible as you go along.
You can run in place or change different jumping rope workout variations as you wish.
It takes practice to get good at shadow jumping, since it’s very different from regular jump roping. But if you stick with it, after just a few weeks or months of practice.
Ready to get a perfect jump rope for your workouts, do check out these masterpieces and choose that will fit you.
When you are exercising, the most important thing is to enjoy yourself. To do that, you need to find a routine that works for you. There are different types of jump ropes. Now that you know how to choose the best jump rope for your workout. Good luck with your jump rope exercises.