If you entirely hate the whole idea of working out with people around you, you might have thought about working out at home. But then you hesitate because you are afraid of how expensive it will be to get your own equipment right at home.
Looking for a way to stay fit without breaking your wallet’s budget? then this article is going to be perfect for you.
If you are anything like me, your idea of working out at home is buying expensive equipment, finding the perfect place to work out and sweating your entire body out. If only it was that simple…
That way, you end up with a bunch of expensive pieces of equipment that take up space, some equipment you are going to use less and you’ll wonder seeing changes without using them from time to time.
Believe me, you don’t want that to happen. The gyms consist of different people with different fitness goals, so they need all equipment they can buy to suite everyone.
But you don’t need that entire load at your home. Instead, here are five awesome home gym essentials on a budget that you can use and achieve results as you would in the gym!
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1. Resistance Band Set
This is one of the most portable workout equipment that work best for lower body workouts, a must have I’d say. Resistance bands come in various sizes and forms, depending on what you want to do with them.
Resistance bands can make your workouts more effective as you can work out on different parts of the body without having to buy completely new equipment. It can be used to work out your legs, arms, abdominals, shoulders and biceps.
Resistance bands are perfect if you are someone who travels a lot as you can take them with you anywhere. Just fold them as you would a belt and and keep them.
If you are out of budget, another inexpensive and effective way to add a bit of resistance to your workout is by using a water pump. A water pump can help you perform some workouts that require resistance just as resistance bands would.
If you use it right, it can help you tone your arms in no time.Get your resistance band set here.
2. Adjustable Dumbbells
Think of these as a way to make your workout even more efficient! With weights, it is easy to get tired quickly and want to stop working out.
Using adjustable dumbbells, can keep you working out even after you have gotten exhausted by adjusting the weights.
There are plenty of options to choose from but the most common ones are the adjustable dumbbells which come in various weights ranging from 5 kg all the way up to 100 kg.
They also come with handles for easy carrying and storage. Start with less weights and keep adjusting to large weights, that way you’ll get better at the workout without getting injury.
Get adjustable dumbbells here. The price is affordable and there are no problems with weights falling off.
3. Treadmill machine
If you love cardio or maybe your aim is to lose weight or just simply keeping fit, get yourself a treadmill.
You can run at a virtually long distance while at your own comfort zone. The good thing about this equipment is it allows you to work out where you set it, whether at home, your place of work or even outdoors.
When you are looking to buy a treadmill, you better look for a treadmill that has a heartbeat monitor to measure your heart rate so you can make sure that you are doing the right thing and you don’t hurt yourself.
Also, don’t ignore the sound and vibration it might make, this is an incentive for exercising harder! Make sure your body is fine with exercising on it at the pace you will be going.
Some people prefer a simple jog and others love a sweaty run, it all depends on your breathing.
Again, this is something that you need if you want to be able to stay fit no matter where you are going or what time it is.
You can’t possibly run all the time even though with a treadmill you can. If you are looking to get yourself one, buy here at a discount price.
4. Jump rope.
Nowadays, jump rope is not only for children, but a great workout to tone the body. To get great results, you need to practice to be able to jump rope properly otherwise you’ll hurt your knees and joints.
There are a variety of ways to jump rope but the main action is just jumping, think of it as a way to make the most out of your workout without having to do too much.
It depends on speed, weight of the rope to achieve a goal with a jump rope. Jumping rope helps you tone the legs, arms, wrists and a good cardio workout to help shed off some fat.
When choosing a better jump rope, consider the handles, length and the weight of the rope, if you want to make the most out of a very simple item to achieve your goal. To get the best jump ropes, buy here.
5. The Stability Ball
The stability ball is a great way to make your workouts more intense and effective. It is an inflatable ball that adds a little bit of instability to your workouts which makes it more productive.
You can do sit-ups, crunches, and even fight against the stability ball if you want for a more intense workout.
Get a stability ball here.
6. Bench and barbell.
There is no way you could do a variety of workouts in the gym without using these two. At home, the bench and barbell can take your entire workout to another level.
You can use them for sit-ups, dips, crunches… there are many things you can do with the bench and barbell to help your body reach its full potential.
7. Yoga mat.
This is a necessary piece of equipment you need to have especially when it comes to stretching or any exercise that involves lying down.
You can use it for flexibility exercises and for the body to relax. It also protects you from any unwanted pressure from the ground.
Get a yoga mat here.
Please don’t think that these essentials are going to affect your workout in any way. In fact, it is just the opposite! You will be able to work your body out more and more effectively with these at home.