How to de-stress before bed for a peaceful sleep
Stress is a part of life in today’s world. Everything is just putting pressure on our minds. Our bills, debts, families, jobs, and not enough time to rest. Life is…
How to stop yourself from falling asleep: easy tricks to stay awake
Do you have a lot of work to do that you want to stay up all night? Are you are disappointed that you keep feeling sleepy? I’d say that it…
How to fall asleep when not tired: tips to fall asleep fast
Tiredness is the main cause of sleep. If you are tired, you get to sleep instantly. But what if you are not tired will you get some sleep? Absolutely not.…
Best ways to make someone fall asleep
Some people have a hard time getting sleep, which means they get little to no sleep. So maybe they ask you to help them or you are just sorry and…
7 smart ways on how to fix low self esteem all by yourself
About half of the people living in the world today are struggling with being low on self esteem. Also self esteem changes in different stages of life. But did you…
10 smart ways on how to deal with loneliness by yourself
If you are aware, as the years go by, the world is getting more lonely than you can imagine. Probably because we are getting so busy with our jobs and…
How to stop a panic attack: 7 best ways
Do you think what you have is a panic attack? Is it real or imagination. Maybe you just want to know if really it is. And how to stop it.…
Boredom: what to do when bored indoors
Lately it has not been easy. I would say life is boring and literally everyone is bored. Looking for what to do when bored and locked at home? Don't worry…
How to improve mental health without medication
Mental illness has been common these days. That most of us even take medication as diet to heal our minds. But they say better prevention than cure. Do you know…
8 tactics to make you fearless about your dream
The reason you fail, is you are not fearless about your dream. Everyone of us. There is just something deep down that is holding us back. Fear. Everyone has fear…
- 1
- 2