7 best tools for meditation you must have
If you started practicing meditation recently, how is your experience? Not good? Meditation is easy to learn, and the more you practice, the easier it gets. But You need tools…
Can’t fall back asleep after waking up? Tips to get back to sleep
Believe it or not, most people have a hard time falling back asleep when they wake up in the middle of the night. As most studies can’t explain this phenomenon,…
How to create a meditation space at home
You might be thinking right now meditation is not for everyone and I'll tell you, you just dont have the right place where you can practice so now you think…
Tips to help someone calm down from a panic attack
Do you find it overwhelming to control a panic attack that you become uncomfortably with some people, surroundings or situations? Most people try to find coping mechanisms that work for…
Best sleep breathing exercises to fight your insomnia
Struggling with insomnia? I knowits hard.Staying awake for many hours without getting sleep sucks. Many of us have only seen medication to be effective, although sometimes it also never helps.…
5-minute deep breathing meditation to do anywhere
If you are just starting out on breathing meditation, you might find it difficult to control your breathing for a long time like what most people suggest. You don’t have…
Meditation at home (tips for beginners)
If you are a beginner or maybe you just started meditating recently you might have found it boring or difficult but really meditation is easy most specifically at home. A…
How to develop a morning routine and make it a habit
The best time to make your day go smooth is the morning. They say joy comes in the morning but that is only if you have a proper morning routine.…
10 Best self-care tips for mental health
How many times do you go for a jog outside or just how many times do you make sure you hit the gym? Probably, a thousand times a week or…
10 best group activities for self-care
Self-care routines are one of the best ways to keep you in best health state both mentally and physically. These are just ways in which you use to care for…