7 smart ways on how to fix low self esteem all by yourself
About half of the people living in the world today are struggling with being low on self esteem. Also self esteem changes in different stages of life. But did you…
10 smart ways on how to deal with loneliness by yourself
If you are aware, as the years go by, the world is getting more lonely than you can imagine. Probably because we are getting so busy with our jobs and…
How to stop a panic attack: 7 best ways
Do you think what you have is a panic attack? Is it real or imagination. Maybe you just want to know if really it is. And how to stop it.…
Boredom: what to do when bored indoors
Lately it has not been easy. I would say life is boring and literally everyone is bored. Looking for what to do when bored and locked at home? Don't worry…
How to improve mental health without medication
Mental illness has been common these days. That most of us even take medication as diet to heal our minds. But they say better prevention than cure. Do you know…
8 tactics to make you fearless about your dream
The reason you fail, is you are not fearless about your dream. Everyone of us. There is just something deep down that is holding us back. Fear. Everyone has fear…
10 Ideas to spark your holiday without regret.
Holidays is best times of the year for anyone. No work, no school, tiresome early mornings or sleepless nights. Absolute relax. But it is not like that for everyone, it…
5 ultimate ways to master your anger
Anger is a feeling just like pain, happiness or maybe love. But to what extent can outrage drive you? You never know you could hurt someone or even yourself. Nowadays,…