How to get a toned stomach with these tips
How easy is it to get a toned stomach? It is not that easy as one can think but it is totally possible. First, all depends on your body. Are…
Best ways to relieve sore muscles after workout
Muscle soreness after working out is very common to people who exercise. Maybe sometimes the reason for muscles to be sore can be unexplainable. But how can we deal with…
How to reduce muscle ache quickly
Muscles always tend to ache when given a bit of strain. This can be from a workout, a little exercise, or work done with them involved. In short, it is…
10 best ab exercises at home for beginners
Have you started working out your abs? Not yet? Well here i prepared some of best ab exercises you can do at home whether you are a full time worker…
How to motivate yourself to workout daily
There's a rule of consistency in fitness. But the truth is working out is tough, and you can even fail to be consistent. All you need to do is motivate…
7 body workouts for office workers and students
Working all day has never been easy. Sometimes you find yourself sitting in the same chair whole day, neck to back pain, taut muscles and numb legs. We all have…