What is the best anti snoring mouthpiece? If you have been moving from one brand to another. I’m glad that you are reading this article.
For occasional snorers, oral appliances are usually a good choice. Why? because they are designed to fit directly into your mouth without disturbing the natural alignment of your teeth or jaws. Plus, no any adjustments should be required when you enjoy your sleep.
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That is what you would expect, right? But most brands appliances are not like this. You have to adjust it many times a night because it’s uncomfortable.
In this article, I’ll show you why the vitalsleep mouthpiece is different from others.
But first I’ll answer all your questions on mouthpieces. Make sure you make it the end!
Do snoring mouthpieces work?
Yes, they do work! Simply by keeping your airway open while you sleep.
However, It’s important to keep your tongue relaxed. Also do not clench your jaw when wearing an anti-snoring mouthpiece during sleep to prevent pain.
How do mouthpieces work?
Snoring mouthpieces work by blocking the airway and reducing vibrations from the soft palate and throat. The best snoring mouthpiece can not only reduce snoring, but also improve sleep quality.
Anti-snoring mouthpieces are designed to fit over your teeth and the palate in your mouth. This is to block off air from entering your throat to prevent snoring.
Usually, sleeping on your back will cause your airways to be blocked and collapsed, which in turn causes your throat to vibrate excessively and produce snores. In this case, the mouthpiece can helps by keeping your jaw from moving forward so that it does not block the airway.
However, if you tend to fall asleep with your mouth open for long periods of time, then a better choice is a CPAP mask!
Are snoring mouthpieces safe?
Snoring mouthpieces are safe if used correctly and effective in reducing the snoring problem. Just make sure the device you use has been approved by FDA of the specified country.
If you take the wrong kind of mouthpiece then there will be damage done to your teeth and gums due to friction or pressure from the device itself.
Also, improper use may put strain on other parts of your face such as lips and cheeks, which can cause pain or discomfort.
There are many different kinds of anti-snoring devices on the market today and each one has its own unique design, features, and benefits. To help you decide which one will work best for you, here are some things you have to consider:
How to choose the correct mouthpiece.
1.Meets your needs and fits comfortably
The best anti snoring mouthpiece for you will be determined by what you need. Snoring mouthpieces come in all shapes and sizes, so it’s important you find one that will work with you and fits comfortably.
You’ll want to make sure that it sits securely under your tongue without being too heavy or causing discomfort. It doesn’t matter if it’s a mouthguard, or a splint, or a strap, if it works for you and makes your snoring go away, then it’s the best option.
Anti-snoring mouthpieces are made from hard plastic, latex, soft rubber or silicone. Before you purchase anything, make sure you are not allergic to the type of material used.
So this causes some to have ribbed surfaces that help your mouth stay in place when sleeping, while others offer more comfort with their soft surfaces.
Generally, you want something that’s flexible enough to fit comfortably between your teeth and yet firm enough to protect them during sleep. If a device falls out during the night, there’s a high chance that it will damage your teeth or gum.
Silicone mouthpieces tend to be more comfortable as they don’t have any hard edges but they also tend to be less durable than latex mouthpieces because they can get stained easily or get loose.
This material mouthpieces tend to last longer than silicone ones but they can also be more expensive. Go for them that is, if you want something that lasts longer.
Hard plastic mouthpiece
Some people prefer a hard-plastic model because they are easier to keep in place when sleeping rather than softer models made from silicone or rubber, which tend to slip around during sleep.
3. Easy to use and clean
You should make sure that your mouthpiece is comfortable for your jaw and teeth. Some mouthpieces are easy to adjust so it doesn’t hurt your jaws or teeth when wearing it.
Also, it has to be easy to clean in order to prevent accumulation of harmful bacteria that cause oral infections.
Types of mouthpieces.
There are two main types of anti-snoring mouthpieces: the oral appliance and the mandibular advancement device (MAD).
Both types of devices can be used at night or during the day depending on your sleeping hours and unique needs.
- Mandibular advancement device (MAD)
The MAD is used to open up the airway and allow more oxygen into the lungs while sleeping at night. This helps prevent sleep apnea, which is caused by low airflow during sleep.
- Oral appliances
The oral appliance works by using either rubber or acrylic to hold the lower jaw forward to prevent blockage or collapse of the tongue.
Wear this in conjunction with your dentist’s prescription for any issues that may arise after using these products over time.
Here’s one of the best anti-snoring mouthpieces
Purchase the best mouthpiece here
The vital sleep Mouthpiece
This is one of my favorite anti-snoring devices because it is easy to use, and does not require any special training before using it.
Vital sleep has been around for some time and the device quality is at its best compared to the price. Certainly, why you should try them.
Pros of vital sleep mouthpiece
- It is customized so that you can mould to the teeth. All of this to ensure that the device fits and prevents slipping of when you open your mouth and comfortability during sleep.
- Device comes in two sizes. For the men which are larger and a smaller size for the women. And the best thing is the lower jaw of the mouthpiece can be easily adjusted up to 8mm to fit you.
- It is cheap. Compared to other brands and custom-made mouth pieces from dentist, it is cheap and at a better quality. And on top of that, you get a 60-night risk free trial and a 1-year warranty with replacements included. Isn’t that great?
- it is safe to use. It is free of allergens that could cause harm to your health.
Cons of vitalsleep mouthpiece
- It is a little bulky. This can be a problem to some people but something one can get used to.
- Can be difficult to mould on your own. For the first time, you can customize it wrongly that you find it uncomfortable in your mouth. If this happens, you can easily mould it again to make sure it fits perfectly.
Things to note;
If your anti-snoring device is large enough to cover your tongue, then it might be useful for preventing airway collapse during sleep apnea events.
However, if it’s too small or causes painful pressure on the tongue, then you should improve it or replace it.
If you want a more permanent solution, then you can go with a custom-made mouth piece that will fit your teeth perfectly.
Get the vitalsleep bundle kit here. You get a mouthpiece, a mouthpiece cleaner and 2 sleeping masks.
The best anti snoring device is one that fits your lifestyle, your budget and most importantly, your needs. The most important thing to keep in mind when choosing an anti-snore mouthpiece is that you have to first know what type of snorer you are.