How to create an effective workout plan; A guide for beginners
You want a workout plan? Great!Well, nice idea! because only the best workout schedule will ensure that you keep up with your exercise routine and it will help you achieve…
Jump rope HIIT workouts to burn fat
You know that one of the best form of workouts is the HIIT training. You want to get into it with a few to no equipment? The jump rope is…
12 best dumbbell arm exercises for beginners
Have you ever worked out your arms before? If so, you know that it is not an easy task.There are many workout routines that can help you tone your arms,…
10 HIIT treadmill workouts for beginners
What is HIIT? HIIT stands for high intensity interval training. It is a type of cardio workout that alternates between periods of short, intense anaerobic exercise and less-intense recovery periods…
How to choose a jump rope;step-by-step beginners’ guide
If there is a workout that most of us have been doing since childhood, it is JUMPING ROPE (Although our aim was to just have fun back then). But do…
How to use an ab wheel effectively
Just got a new ab wheel and not sure how to use it? Darn! You must have tried and found using an ab wheel as quite a challenge. You might…
10 best ab roller exercises for beginners
Ab wheel for abs? yup! Your core is the most important muscle group to work out. Abs are often the part of your body that you want to show off,…
What sleeping position is best for lower back pain
Can’t sleep due to Lower Back Pain? I feel your pain. It is difficult it is to fall asleep with that condition. Lower back pain and sleeping posture are very…
7 best tools for meditation you must have
If you started practicing meditation recently, how is your experience? Not good? Meditation is easy to learn, and the more you practice, the easier it gets. But You need tools…
12 Healthy tips to stay fit at home
Getting fit is one of the hardest things in life. You have to go to the gym or run outside or lift weights or work out at the track, and…