How to use an ab wheel effectively
Just got a new ab wheel and not sure how to use it? Darn! You must have tried and found using an ab wheel as quite a challenge. You might…
10 best ab roller exercises for beginners
Ab wheel for abs? yup! Your core is the most important muscle group to work out. Abs are often the part of your body that you want to show off,…
What sleeping position is best for lower back pain
Can’t sleep due to Lower Back Pain? I feel your pain. It is difficult it is to fall asleep with that condition. Lower back pain and sleeping posture are very…
7 best tools for meditation you must have
If you started practicing meditation recently, how is your experience? Not good? Meditation is easy to learn, and the more you practice, the easier it gets. But You need tools…
12 Healthy tips to stay fit at home
Getting fit is one of the hardest things in life. You have to go to the gym or run outside or lift weights or work out at the track, and…
Can’t fall back asleep after waking up? Tips to get back to sleep
Believe it or not, most people have a hard time falling back asleep when they wake up in the middle of the night. As most studies can’t explain this phenomenon,…
How to create a meditation space at home
You might be thinking right now meditation is not for everyone and I'll tell you, you just dont have the right place where you can practice so now you think…
Tips to help someone calm down from a panic attack
Do you find it overwhelming to control a panic attack that you become uncomfortably with some people, surroundings or situations? Most people try to find coping mechanisms that work for…
7 Home gym essentials on a budget
If you entirely hate the whole idea of working out with people around you, you might have thought about working out at home. But then you hesitate because you are…
Cable machine workout variations
One of the best favor you can be doing your back is working out using a rowing machine. Although there are a lot of other muscle groups, the back is…