How to mix essential oils for hair growth and thickness
You might have heard of essential oils as natural remedies that can cure many health issues apart from giving nice aroma. etc. However, essential oils are the best for hair…
How to use essential oils to scent a room
Essential oils have been proven to have many health benefits. In the ancient times and up to date, they are widely used in aromatherapy treatments to relieve stress, anxiety and…
The best anti-snoring mouthpiece; vital sleep mouthpiece review
What is the best anti snoring mouthpiece? If you have been moving from one brand to another. I'm glad that you are reading this article. For occasional snorers, oral appliances…
Non-surgical snoring solutions
Snoring is a common sleep disorder that affects millions of people around the world. It's not just annoying for family, but also dangerous to the health of the one experiencing…
How to minimize snoring naturally
Snoring is a common problem that many people experience and mainly affects men compared to women. This is especially true for those who suffer from sleep apnea which can cause…
How to create an effective workout plan; A guide for beginners
You want a workout plan? Great!Well, nice idea! because only the best workout schedule will ensure that you keep up with your exercise routine and it will help you achieve…
Jump rope HIIT workouts to burn fat
You know that one of the best form of workouts is the HIIT training. You want to get into it with a few to no equipment? The jump rope is…
12 best dumbbell arm exercises for beginners
Have you ever worked out your arms before? If so, you know that it is not an easy task.There are many workout routines that can help you tone your arms,…
10 HIIT treadmill workouts for beginners
What is HIIT? HIIT stands for high intensity interval training. It is a type of cardio workout that alternates between periods of short, intense anaerobic exercise and less-intense recovery periods…
How to choose a jump rope;step-by-step beginners’ guide
If there is a workout that most of us have been doing since childhood, it is JUMPING ROPE (Although our aim was to just have fun back then). But do…