Hey there!

I’m Yasinta Tellesphory, the founder of this blog. I am a radiotherapy student who is very interested in health lifestyle and nutrition.

I’d like to share my ideas and experience on different tips to living healthy and different ways you could be disease-free.

I had trouble maintaining normal body weight at a young age as I took in a lot of junk foods. But when I knew exactly how to live well, I became very proud of my own body. I’d like to help you see those changes in yourself and soon you will know what your body is capable of.

I like reading, exercising as it makes me comfortable in my body and dancing when the music gets so loud (though am not actually good on it).

What will you learn with me;

1.Learn how to take care of your mental health. I will show you techniques how to deal with attitudes like how to be happy, deal with people and ways to master your anger. All ways how to control your brain.

2. Getting fit is not an easy thing. It needs commitment and knowing how to deal with your body. I’ll tell you different workouts without equipment and how to plan your diet.

3. I will share with you on different diseases mostly on cancer since I am studying radiotherapy. All the do’s and don’ts you ought to know and how to be disease free.

Those are my services to you. There’s a lot of things you can also share with me ….thank you for passing by. I’m at your service so be my guest.

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